Meal Prep

healthier pumpkin chocolate chip muffins

combine in a large bowl:

Sep 1, 2025 • Torey McHale

spring green pasta salad

add to a large bowl:

Apr 27, 2025 • Torey McHale

cucumber + pepper mini salads

a super super easy one that is perfect for a quick snack this week!on the menu is a reader-supported publication.

Apr 6, 2025 • Torey McHale

blueberries and cream overnight oats

makes 4 servings

Apr 6, 2025 • Torey McHale

chili lime shrimp bowls

remove tails from ~30 large raw shrimp and rinse well with cool water

Apr 6, 2025 • Torey McHale

samoa stuffed dates

slice your dates to remove the pits if necessary

Mar 30, 2025 • Torey McHale

bbq chicken bowls with homemade coleslaw

for the coleslaw, combine:

Mar 30, 2025 • Torey McHale

carrot cake oats *makes 4

cook 4 servings of oats as according to package, I used steel cut oats

Mar 30, 2025 • Torey McHale

chicken thighs w mango salsa

I seasoned my chicken thighs with the Chili Lime seasoning from Trader Joes and cooked fully in a pan before setting aside

Mar 23, 2025 • Torey McHale

peanut butter brownie protein balls

in a food processor or blender combine:

Mar 23, 2025 • Torey McHale

flourless peanut butter bars

in a blender combine:

Mar 23, 2025 • Torey McHale

in a large bowl add fruits of your choice, I used:

Mar 16, 2025 • Torey McHale

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